10 Safety Tips for Solo Female Travelers

Updated April 23, 2023
About the Author: Denise Cruz has lived in 4 countries and visited 35+ others. After her second sabbatical, she began sharing travel advice at Wander Her Way.

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10 Safety Tips for Solo Female Travelers

I have spent quite a bit of time traveling alone, including moving to a foreign country by myself when I was twenty and quitting my job to travel at twenty-five. Traveling solo can be a lot of fun, because you get to make your own schedule and do whatever it is that you want to do on your trip.

However, there are some safety considerations you should be aware of as a solo traveler, and especially as a solo female traveler. It’s important to be prepared so you can stay safe on your travels! I’ve traveled safely solo in destinations ranging from France to Guatemala. 

Here are my top 10 safety tips for solo female travelers:

1. Research your destination.

This first tip is pretty obvious: Thoroughly research your destination before you go. Research the areas you will be visiting, the area where you’ll be staying, and how the local transportation works. Learn about the local culture and customs, learn some key phrases in the local language, and familiarize yourself with common tourist scams in the area so you can avoid them.

Basically, the more you know, the more prepared you will be for your travels, and the less likely you are to encounter any unpleasant surprises or safety issues.

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2. Blend in with the locals.

This goes along with researching your destination, but make sure you pack clothes that will allow you to blend in with the locals and not stand out too much. If you are traveling to a country where the women dress very conservatively, you will want to cover up too.

Even in less conservative countries in Europe or South America, there are many places where women don’t really wear shorts or tank tops, even during the summer. If you dress that way, prepare for staring and attention. Try to dress in a way that doesn’t scream “tourist” and you should be okay!

3. Keep a calm and confident face.

If you are walking around with a lost or confused expression on your face, you’re more likely to become a target. Even if you really don’t know where you’re going, walk confidently and with purpose as if you do, until you can find a private place to collect yourself and get your bearings.

4. Be aware of your surroundings.

Always stay alert and aware of your surroundings. If you’re walking alone, especially at night, don’t listen to music with headphones on or look down at your phone while you walk. If you’re in a crowded place or on public transportation, make sure to stay aware of the people around you and maintain a tight hold on your personal belongings.

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5. Stay connected.

You don’t need to be calling/texting/emailing/posting on social media every hour of every day while you travel, but it is important to stay connected with some family or friends back home, just so people know where you are and that you’re safe.

Be sure to share your general travel plans with family and loved ones before you leave, and keep them updated periodically as you travel so they know where you are.

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6. Spend a little more money to stay safe.

I’m a huge fan of walking everywhere when I travel, but I will spend a little extra money on a cab if I’m walking back alone late at night and I don’t feel like it’s a safe area. Same goes with accommodation. Don’t hesitate to spend a little more money on a nicer, centrally-located hotel versus a sketchy hostel or guesthouse that gives you a bad feeling.

I once spent over $100 to get back from a very remote area in Guatemala late at night. Yes, it hurt my wallet to spend so much, but you can’t put a price on your safety and it’s worth it to spend a little more to have some peace of mind while you travel!

7. Drink in moderation (or don’t drink at all.)

While it’s always a good idea to drink in moderation, it’s even more important when you’re traveling alone and don’t have friends to look out for you. If you drink too much you can easily end up getting lost or being hurt or assaulted. If you do decide to drink while traveling solo, make sure to keep an eye on your drink at all times and don’t accept drinks that you couldn’t see as they were made. Take extra safety precautions if you travel to a place like Miami, which is known for attracting a party crowd.

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8. Don’t be afraid to be rude.

Many women tend to be overly polite, and some people will try to take advantage of this, especially when you are by yourself. If you ever feel uncomfortable or unsafe, DON’T be afraid to be rude!

If someone creepy comes up and tries to engage with you, ignore them or tell them to leave you alone. Or if someone gets in your personal space or tries to grab/touch you, then don’t be afraid to scream in their face! Politeness goes out the window when your safety is at risk.

9. You’re never alone.

Even when you’re traveling solo, you’re never really alone. If you ever need help, are lost, or feel unsafe, find someone to talk to. Usually, if you pop into a nearby hotel or restaurant there will be someone who speaks English and can help you. I have also found that when I travel solo, other women, older couples, and families will always look out for me or offer assistance!

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10. Trust your instincts.

Trusting your own instincts can help keep you safe as a solo female traveler. If a little voice in the back of your head is telling you that something isn’t right, you should always listen. If you feel that something is “off” about a person or you feel uneasy in a certain place while you’re traveling, listen to that gut feeling and get out of there! Again, don’t worry about being rude, just trust yourself.

At the end of the day, solo female travel is NOT dangerous. Despite what some people might tell you, there are tons of reasons to travel alone.

If you are traveling by yourself, you can still absolutely have a fun, safe, and enjoyable trip by following these 10 practical tips for solo female travelers!

You might also like: Solocation Meaning (And Why You Need One)

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Safety Tips for Solo Female Travelers

Denise, travel blogger at Wander Her Way

About Denise Cruz

Denise is a marketing executive who escaped corporate to travel the world… twice. A Brazilian native living in the U.S., she’s lived in 4 countries and visited 35+ others. After side-hustling her way to financial independence, she curates solo destination guides, slow travel tips, and travel blogging advice on Wander Her Way. When she’s not on the road, you can find her in Miami with her dog Finnegan.